Today’s post is in conjunction with everlywell. Everlywell is a health and wellness company that provides at home lab tests and quick results. They offer a wide variety of tests to help you support your health and wellness.
Treat Yourself With This 30-Day Self-Care Challenge
Motherhood is hard. Motherhood during a pandemic, is even harder. If you’ve felt your mental health or overall wellness take a dip dip since the onset of the pandemic, you’re not alone. According to recent data, Americans are reporting significant increases in symptoms of depression and anxiety related to the COVID-19 pandemic.
Finding the time and motivation to take care of yourself while also taking care of your family during such a strange time can feel impossible. The wellness spots you usually turn to — such as fitness centers, spas, or maybe even a favorite cafe — have been affected by closures or reduced store hours, meaning you no longer have access to the self-care resources you did before.
No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. You can even practice self-care from the comfort of your own home with this 30-day self-care challenge. Each activity is designed to improve either your mental, physical or emotional health, which are all equally important to helping you feel your best during these particularly difficult times.
This challenge comes with a printable calendar and stickers that make it easy and fun to track your progress. And the daily challenges are concrete and approachable steps that you can take to improve your health. It can be hard to find the motivation and time to take care of yourself, so it’s helpful and rewarding to take on challenges that feel achievable. These challenges are great for squeezing in between family time or even sharing with your family.
Ultimately, this challenge is for you, so feel empowered to modify the daily challenges and create a plan that best supports your needs. Are you ready to improve your mental, physical and emotional health? Let’s go!
Find the 30-day self-care calendar, stickers and daily challenge details here.
Descriptions of each daily challenge can be found here.
Day 1: Hydrate With the 8×8 Rule
Day 2: Commit to a Day of Eating Healthy
Day 3: Find Your Inner Yogi
Day 4: Try Something New
Day 5: Find a Quiet Spot and Read
Day 6: Get an Extra Hour of Sleep
Day 7: Schedule Time for Your Health
Day 8: Create a Fitness Goal
Day 9: Start Your Day With Your Favorite Herbal Tea
Day 10: Learn How to Grow Something
Day 11: Meditate for 10 Minutes
Day 12: Create a Morning Routine
Day 13: Unplug
Day 15: Start a Food Journal
Day 16: Write a Blog Post
Day 17: Skip the Added Sugar
Day 18: Write 3 Intentions for Yourself
Day 19: Take a Bubble Bath
Day 20: Create a Zen Den
Day 21: Get Rid of 3 Things You Don’t Use
Day 22: Create a Bedtime Routine
Day 23: Start Your Day With Gratitude
Day 24: Go Green
Day 25: Dance Along to Your Favorite Tunes
Day 26: Identify Your Stressors
Day 27: Have a Spontaneous Date Night
Day 28: Go for a Long Walk
Day 29: Send a “Thank You” Note
Day 30: Engage in Self-Reflection
Now that you’ve completed the 30-Day Self-Care Challenge, consider making your own 30-day challenge with the printable template below! You can pick and choose your favorite tasks from the challenge above or think of brand new ones to help you reach your wellness goals.